"Your Prescriptions for Stress, Tension and Pain" walks you through easy, simple poses and actions you can take to feel better right away.
Beneﬁts of the BoomerPlus® Prescriptions:
• Diminish—even eliminate—pain
• Alleviate stress, tension and anxiety or depression
• Improve sleep
• Expand mental focus
• Increase alertness, energy and conﬁdence
• Enhance ﬂexibility, balance, and agility—preventing injuries
• Feel stronger and increase endurance
• Enjoy life again!