Visit Website

You can use the form below to send a message to BoomerPlus Yoga.

Name

Email

Subject

Message

All ProductsPDFBody HealingALIGNMENTinjury prevention

Total Body Alignment

Learn to correctly align the entire body to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.

BoomerPlus Yoga Logo

USD 69.97

Product Bundle

Use the power of postural alignment to prevent injury and promote healing. Includes both upper and lower body poses for healing, biomechanics, and safe movement for optimal results. Specific poses, photo illustrations and sequence.

This training includes:

• Fundamentals of Postural Alignment and Biomechanics

• Essential Components of Therapeutics: Align, Engage and Move

• Primary Elements of Therapy and Rehabilitation

• Lower Body:
- Feet and Ankles
- Calves
- Knees
- Pelvic Girdle
- Lumbar and Thoracic Spine
– Psoas: release, lengthen, tone

• Upper Body:
– Shoulder Girdle
– Arms, elbows and wrists
– Core
– Cervical Spine
– Head

• Putting it all Together- photo illustrations and sequence