Lower Body Alignment

Use Yoga to prevent injury and relieve pain

Learn to correctly align the lower body (foundation) to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.


0.35MB PDF File

USD 39.97



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Item details

Learn to correctly align the lower body (foundation) to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.

This training includes:

• Fundamentals of Postural Alignment and Biomechanics

• Essential Components of Therapeutics: Align, Engage
and Move

• Primary Elements of Therapy and Rehabilitation

• Lower Body:
- Feet and Ankles
- Calves
- Knees
- Pelvic Girdle
- Lumbar and Thoracic Spine
– Psoas: release, lengthen, tone

• Putting it all Together- photo illustrations and sequence

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