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All ProductsPDFBody Healinginjury preventionALIGNMENT

Lower Body Alignment

Learn to correctly align the lower body (foundation) to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.

BoomerPlus Yoga Logo

USD 39.97

0.35MB PDF File

Learn to correctly align the lower body (foundation) to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.

This training includes:

• Fundamentals of Postural Alignment and Biomechanics

• Essential Components of Therapeutics: Align, Engage
and Move

• Primary Elements of Therapy and Rehabilitation

• Lower Body:
- Feet and Ankles
- Calves
- Knees
- Pelvic Girdle
- Lumbar and Thoracic Spine
– Psoas: release, lengthen, tone

• Putting it all Together- photo illustrations and sequence