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All ProductsBody HealingALIGNMENTinjury preventionPDF

Upper Body Alignment

Learn to correctly align the upper body to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.

BoomerPlus Yoga Logo

USD 39.97

0.35MB PDF File

Learn to correctly align the upper body to help prevent injuries and relieve pain from existing injuries. Includes Yoga poses and sequence. PDF with color photos.

• Fundamental of Postural Alignment: Biomechanics

• Essential Components of Therapeutics: Align, Engage and Move

• Primary Elements of Therapy and Rehabilitation

• Upper Body:
– Shoulder Girdle
– Arms, elbows and wrists
– Core
– Cervical Spine
– Head

• Putting it all Together: Poses and sequence