Upper Body Alignment

Use Yoga to prevent injury and relieve pain

Learn to correctly align the upper body to help prevent injuries and relieve pain from existing injuries. Includes yoga poses and sequence. PDF with color photos.


0.35MB PDF File

USD 39.97



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Learn to correctly align the upper body to help prevent injuries and relieve pain from existing injuries. Includes Yoga poses and sequence. PDF with color photos.

• Fundamental of Postural Alignment: Biomechanics

• Essential Components of Therapeutics: Align, Engage and Move

• Primary Elements of Therapy and Rehabilitation

• Upper Body:
– Shoulder Girdle
– Arms, elbows and wrists
– Core
– Cervical Spine
– Head

• Putting it all Together: Poses and sequence

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