Corporate Wellness Matters™ “Employee Self-care Resilience Series” is a unique program designed for employees and healthcare professionals at major facilities in the United States. It’s been used with staff groups at noted institutions such as Memorial Sloan Kettering Cancer Center, Dana Farber Cancer Institute, Boston Children’s Hospital, Phoenix Children’s Hospital, Massachusetts General Hospital, Mayo Clinic-Arizona Campus and others.
Get the benefit of this same program for your business, whether you have two employees or two hundred. Presented in digital format; save to cloud, DVD, USB drive or other storage media.
Benefits of the Corporate Wellness Matters Program:
Diminish, even eliminate pain, a major cause of lost work days
Relieves tension, anxiety and depression- creating a more positive work environment
Improves sleep for better focus and mental agility
Adds strength and endurance to get the job done
Increase alertness, energy; employees feel more confident
Prevent injuries- healthy employees are productive employees
This video series features:
Video 1: 5 Alignment tips for better health while sitting
Video 2: 3 Tips for a healthier back and reduced lower back discomfort
Video 3: Yoga sequence for overall health via improved postural alignment
Video 4: 3 tips to relieve neck tension and discomfort
Video 5: Alignment tips for increased comfort when sitting most of the day
Video 6: 4 tips for relieving fatigue and discomfort when standing for long periods
Join Amy Kraft as she walks viewers step by step through these safe, easy activities which can be safely practiced on the job with little to no work disruption.